Kickstart Your Self-Defense Abilities With Powerful Strategies Made To Equip Women And Enhance Individual Security
Content By-Galbraith AcostaMaster standard self-defense techniques like easy steps and limit setting. Concentrate on striking at risk locations with hand strikes, punches, elbows, and knee strikes. Practice blocks and protection against grabs to improve reflexes. Boost ground protection by understanding guard position and escapes like the arm joint